Lymphoma is a form of cancer that affects the lymphatic system in the body, which is responsible for fighting germs and infections. There are two main types of lymphoma – Hodgkin’s Lymphoma and non-Hodgkin’s Lymphoma. The symptoms of lymphoma can vary widely between individuals and some of them are often vague, which can be mistaken for other health conditions. It’s important to be aware of some of the silent signs of lymphoma, such as: Swollen lymph nodes As the name suggests, lymphoma primarily affects lymphocytes (white blood cells made in the bone marrow and lymph nodes) in the body. They are mostly concentrated around the neck, groin, armpit, and spleen. To fight off infections, the lymph nodes push the white blood cells into action, which leads to swelling or a feeling of tenderness around the area. However, with lymphoma, the nodes swell up due to the presence of cancerous cells. Most people with swollen lymph nodes due to lymphoma do not report any pain or tenderness. Fever One of the most common signs of immune system activation is a fever. It does so to fight off any infections or in response to cancerous cells. If one keeps developing fevers without any underlying cause, it may signal lymphoma. Consult a healthcare provider immediately for a diagnosis. Night sweats Night sweats are a common symptom associated with menopause and autoimmune disease. However, they may also be a warning sign of any type of lymphoma. Although more studies are required in this field, some experts believe that this symptom may be a part of the body’s natural reaction to the chemicals produced by lymphoma cells. Bone pain If the lymphoma affects the bone marrow, it may also cause bone pain. This pain may be felt even when one is resting. In some cases, this may lead to weakening of the bones, increasing one’s risk of fractures.

Hemophilia is when a person inherits a bleeding disorder that does not allow the blood to clot in the body when necessary. This leads to continuous bleeding if there has been an injury and can also be a complication during surgeries. There are some proteins called clotting factors that help in stopping the bleeding, and those with hemophilia have low levels of these clotting factors. Here are some of the symptoms of hemophilia, to know. Common signs and symptoms Here are some of the symptoms of this condition that can be observed, and a diagnosis can be arranged based on these. It is important to get the right tests done and speak to a healthcare professional before devising any treatment plans. Bleeding in the joints As the condition progresses, one of the most common symptoms is repeated bleeding within the joint. This can cause the joint lining to break down over time, leading to joint damage. Eventually, this damage can become severe enough to cause chronic pain and disability. Bleeding into the skin Anyone who often notices bruises on their skin may indicate hemophilia. There is easy bruising on the skin and muscle and the soft tissue in the body. There is also a buildup of blood, which is called hematoma. Bleeding of the gums Gum bleeding is another common symptom of hemophilia, and one may find it complicated to stop the bleeding after losing a tooth. Bleeding after vaccinations All babies are recommended vaccinations at different life stages. Even some adults need vaccinations at different stages for various flu cases, illnesses, diseases, and so on. The bleeding can be a problem for hemophilia patients, as the bleeding may not stop after the flu shot or vaccination. Even though it is just a prick on the skin, this is a symptom to look at to help diagnose this condition.

Ensuring that bones remain strong and healthy is essential to lead an active and fit lifestyle. And one of the major factors that contribute to maintaining healthy bones is the right choice of food. While the importance of consuming foods that improve bone health is often emphasized, it is equally important for one to be aware of foods that can weaken their bones. The following are a few such foods and beverages that can weaken the bones. Salt While it is important for individuals to consume salt, it is more important to consume it in moderation. Salt contains sodium, which, if consumed in high amounts, can drain some amount of calcium from the body through urine. Since calcium is of utmost importance for building bone strength, if too much calcium is lost, it can severely weaken the bones. Therefore, to maintain bone health, it is crucial to avoid or at least limit the intake of foods with high amounts of salt. These include salty snacks such as chips, canned soups, canned vegetables, and processed foods. Coffee Coffee is a highly popular beverage and a part of the daily life of a lot of individuals. However, one needs to be aware of the detrimental effects that consuming high amounts of caffeine can have on the bones. Consuming too much caffeine can hinder calcium absorption in the body, contributing to the weakening of the bones. So, it is important for one to be mindful of their consumption of caffeinated beverages such as coffee, tea, and sodas. Sugar As per studies, high sugar intake has also been linked with the weakening of the bones. Along with that, consuming too much sugar is also known to cause inflammation in the body. Hence, to maintain strong bones, it is best to consume sugar in moderation and limit the consumption of foods with high amounts of added sugar, such as pastries and candies.

The nerves help with various functions, such as speech, movement, awareness, and hearing. A seizure occurs when the nerve cells in one’s brain receive sudden and uncoordinated electrical signals, leading to severe alterations in consciousness, behavior, and movements. When a person experiences two or more seizures less than a day apart, they are known to have epilepsy. Besides seeking timely treatment, here are some foods patients with seizures should avoid. French fries Processed foods like fries, bacon, sausage, and processed cheese and butter contain high levels of saturated fats, which increase one’s susceptibility to cardiac arrhythmia. This condition, characterized by irregular heartbeat, in turn, increases one’s risk of convulsive syncope, which has symptoms similar to those of seizures. Therefore, patients prone to seizures should avoid processed foods. They must instead reach for nutrient-rich meals, which can reduce cravings for processed foods and promote a sense of satiety. Chocolate High sugar intake is directly associated with a surge in blood glucose, which can cause or aggravate seizures in some individuals. Therefore, patients grappling with the condition should avoid all sources of added sugar, such as confectionaries, chocolates, candies, as well as sugary beverages like soft drinks and store-bought smoothies. It is a good idea to replace added sugar with natural sugar sources like fruits and fresh fruit juices. Coffee Experts suggest excess caffeine intake may increase the risk of seizures by causing the nervous system to become overly active. Hence, those prone to seizures should avoid drinking tea and coffee. Milk (if one is not lactose intolerant), fresh fruit juices, and soups are healthier alternatives to caffeinated beverages. Bananas Although potassium is essential for the body, an excess can aggravate seizures or epilepsy. Bananas contain high levels of potassium; hence, patients with the condition should eat the fruit in moderation. The intake of other potassium-rich foods like starchy vegetables, beans, Swiss chard, and spinach should also be limited.

The skin, as the body’s largest organ, plays a vital role in protecting against external elements and regulating internal temperature. So, maintaining skin health is a key part of overall well-being, and it requires mindful and consistent care. However, a few daily habits can have a negative effect on the skin’s appearance and function. By recognizing the following unhealthy practices and adopting a proactive approach to break these habits, one can get radiant, resilient skin. 1. Inadequate sun protection Excessive sun exposure without proper protection poses a threat to skin health. Prolonged exposure to harmful UV rays can lead to a range of issues, including premature aging, sunburns, and a higher risk of skin cancer. To prevent sun damage, one should wear sunscreen, protective clothing like wide-brimmed hats, and sunglasses while stepping outdoors. Further, the threat of UV rays is not limited to sunny days, as they can penetrate clouds and even windows, making sun protection a year-round necessity. 2. Poor hydration Adequate hydration is a key step toward healthy skin. When the body is dehydrated, the skin’s ability to retain moisture diminishes, leading to dryness, flakiness, and a dull appearance. Additionally, dehydrated skin is more prone to irritation and inflammation, making it more susceptible to conditions like eczema and dermatitis. Beyond drinking an adequate amount of water, incorporating hydrating serums or moisturizers into the skincare routine can provide an additional boost of hydration for the skin. 3. Neglecting skincare The importance of a consistent skincare routine cannot be overstated. Neglecting to cleanse, exfoliate, and moisturize regularly can lead to clogged pores, uneven texture, and a lackluster complexion. Additionally, harsh or incompatible skincare products can exacerbate skin problems, potentially causing redness, dryness, or even breakouts. So, one should follow a skincare routine suited to their skin type to get the most out of the products.

A virus invades living, normal cells and uses them to multiply, leading to a viral infection. Someone who has a viral infection may notice various signs and symptoms that might be similar to a bacterial infection. However, mistaking the signs for another illness could interfere with its associated treatment plan. Therefore, one must be mindful of the early warning signs of viral infections, seek a professional opinion, and take the necessary steps to fight viruses. Here are some common viral infections and their associated symptoms: 1. Common cold The common warning signs of a common cold include a runny nose, red eyes, fatigue, a fever, a cough, and a hoarse voice. An individual might get the infection when a virus enters the respiratory system. This might occur when the person touches an infected surface, such as a grab rail or table, or shakes hands with another individual who is ill. This will spread the viral infection if the individual touches their nose, eyes, or mouth. This illness is one of many upper respiratory infections that a person may experience. Other infections in this region with similar signs include epiglottitis, pharyngitis (sore throat), sinusitis, and laryngitis. 2. Viral gastroenteritis Some people might contract an intestinal infection called viral gastroenteritis (stomach flu). An individual might develop the infection by coming into contact with an infected person or consuming contaminated water or food. Common symptoms of the viral infection include stomach cramps, nausea, watery diarrhea, and fever. The signs may last a day or two, but some people might experience the condition for up to 14 days. People with a healthy immune system may recover without complications, but those with weaker immunity might experience severe effects of the stomach flu. Therefore, adults should speak to a healthcare expert if they cannot keep liquids down for 24 hours, are vomiting blood, or notice blood in their bowel movements.