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Vitamins and minerals to take post-bariatric surgery

Vitamins and minerals to take post-bariatric surgery

Bariatric surgery is a medical procedure that aims to promote metabolic changes and improve overall health for a better life. A lot of individuals choose to undergo this surgery for their well-being. However, the journey does not end with the surgery. After the surgery, it is essential to intake essential vitamins and minerals, as the surgery may reduce their regular food intake and their body’s ability to absorb these vitamins.

Vitamins to take after the bariatric surgery
To ensure that one does not experience vitamin deficiencies after the surgery, one must include the following vitamins in their routine.

Vitamin B1
Also known as thiamine, vitamin B1 plays a pivotal role in the human body by aiding the conversion of carbohydrates into energy. Besides this, vitamin B1 also contributes significantly to the growth and proper functioning of cells in the body. An adequate supply of vitamin B1 is essential, as its deficiency can have severe consequences on neurological health, potentially resulting in permanent issues.

Vitamin B12
Vitamin B12 is essential to maintain both blood and nerve cells and keep them healthy. Since the absorption of vitamin B12 may be compromised after surgery, it is crucial for one to effectively manage its intake. A deficiency of vitamin B12 is signaled by symptoms such as tingling and numbness in fingers and toes, fatigue, and cognitive challenges.

Vitamin D
Vitamin D plays a significant role in the absorption of calcium, which is the mineral that is responsible for maintaining the bone and teeth health. Its deficiency can cause osteoporosis, which is a bone disease characterized by the weakening of bones. It can lead to bones becoming soft and brittle, which then escalates the risk of fractures. Hence, ensuring adequate intake of vitamin D is paramount for skeletal integrity.

Vitamin A
Vitamin A aids and influences several functions of the body, such as vision, reproduction, immunity, and cellular communication.

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