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Top 9 migraine-friendly desserts

Top 9 migraine-friendly desserts

Migraine is a neurological condition marked by throbbing headaches and other symptoms like nausea and sensitivity to light and sound. The condition can significantly disrupt one’s daily life. While the causes of migraines are complex and multifaceted, it is well established that certain foods can play a substantial role in triggering a migraine episode. This article lists a selection of delicious desserts that migraine sufferers can have without worry.

Desserts to enjoy while avoiding migraine triggers
Fortunately, there are creative and delicious dessert options for migraine sufferers that avoid the triggers above. Here are some delectable alternatives:

1. Strawberries and cream pop
This low-sugar treat is rich in antioxidants from strawberries and healthy fats from coconut oil. Individuals should avoid peaches, blueberries, or mangoes in the mix, as they may trigger migraines.

2. Carob butter
Made with toasted sunflower seeds, hemp seeds, stevia, carob powder, and coconut oil, this alternative to chocolate spreads is perfect for satisfying sweet cravings without the migraine risk. This can be paired with crackers for satiety.

3. Almond-orange cake
An almond-orange cake with homemade cream cheese frosting is a gluten-free, low-carb option perfect for migraine sufferers. Almonds provide magnesium, while oranges add a burst of antioxidants.

4. Carob pudding
One can substitute chocolate with carob powder and sweeten it with dates. Using cooked millet instead of flour can not only keep gluten risk at bay but also help boost the magnesium intake found in millet.

5. Carrot muffins
Carrots are an excellent source of magnesium and antioxidants. One can use gluten-free and add cinnamon to create a delicious, migraine-friendly dessert.

6. Oatmeal cookies
These gluten-free desserts don’t typically trigger migraines. Oatmeal, a low-risk ingredient, forms the wholesome base. Combined with controlled sugar content and optional add-ins like raisins or dark chocolate chips, they offer a delightful treat that individuals with food sensitivities can enjoy.

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