Psoriasis – Symptoms and Management Options
Psoriasis is an autoimmune skin condition characterized by red patches, white scales, itchiness, and discomfort. Plaque psoriasis is the most common form of psoriasis. While there is no cure for this condition, certain treatments and lifestyle habits can help manage the condition. This article will look in-depth at the signs of psoriasis, foods to eat and avoid for managing this irritating skin condition, and the available treatment options, along with home remedies.
What is psoriasis?
Psoriasis is a health condition in which patches of red and inflamed skin develop on certain body parts, most commonly the arms, legs, scalp, and torso. These patches cause itchiness and discomfort. Often, even regular moisturizing does not provide enough relief.
Psoriasis usually has an autoimmune element that causes an overproduction of skin cells; therefore, it cannot be cured. However, the condition can be treated with prescription or special creams to help manage the symptoms.
Those with psoriasis may have varying levels of severity at different times, such as when exposed to certain environmental factors or stressors. Fortunately, mental health practitioners can help those with psoriasis better cope with the condition.
What are the symptoms of psoriasis?
These are common symptoms of psoriasis:
Red patches on the skin with thick, silvery scales
Itching or burning sensation
Dry or cracked skin
Pain or discomfort in affected areas
Thickened, pitted, or ridged nails
Swollen, sore, or stiff joints
Fatigue or a general feeling of discomfort
Depression or anxiety
Worsening symptoms during periods of stress or illness
6 foods to manage psoriasis
One of the methods of managing psoriasis is eating the right anti-inflammatory foods. The following foods are healthy and help manage psoriasis better.
Fatty fish
Mackerel, salmon, sardines, and other fatty fish are rich in omega-3 fatty acids that help reduce inflammation.
Leafy greens
Leafy green vegetables such as spinach, broccoli, and kale are rich in antioxidants and other nutrients that can help reduce inflammation.
