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Managing Migraines – Triggers, Home Remedies, and Hotspots

Managing Migraines – Triggers, Home Remedies, and Hotspots

Migraine is a recurring headache disorder that can cause severe throbbing pain on one or both sides of the head. While the exact cause of migraines is unknown, several factors can trigger or exacerbate migraines, including stress, certain foods and beverages, irregular sleep patterns, and hormonal fluctuations. Identifying and avoiding these triggers can help reduce the frequency and severity of migraines. If the condition still persists, it is recommended to consult an expert.

Foods that can trigger migraine
Although common in adults, children can also suffer from occasional migraines under certain conditions. Certain unhealthy food items also trigger migraines. So, here are seven common foods that can trigger migraines:

  • Chocolate
    Chocolate is preferred by children and adults alike. However, chocolate contains caffeine and beta-phenylethylamine, active compounds that trigger migraines.
  • Cheese
    Some cheese categories, such as cheddar, brie, and blue cheese, contain high levels of tyramine, which can trigger migraines.
  • Citrus fruits
    Oranges, lemons, and grapefruits contain high levels of citric acid and can cause migraines in some people.
  • Caffeine
    Caffeine can relieve pain. But excessive caffeine intake or sudden withdrawal from caffeine can trigger migraines in some individuals.
  • Processed foods
    These items contain nitrates, monosodium glutamate (MSG), and aspartame that trigger migraines in some people.
  • Cured meats
    Deli meats like bacon, sausages, ham, among other cut and cured meats, contain high levels of preservatives called nitrates that cause migraines.
  • Nuts
    Peanuts, walnuts, and other types of nuts contain high levels of tyramine, which can trigger migraines in some people.

It is essential to identify the foods triggering migraines and avoid them. Keeping a food diary can help identify such triggers. Additionally, incorporating more fresh fruits and vegetables in daily meal plans can help reduce the severity of migraines.

Strong odors that can trigger migraine
Besides certain foods, strong odors can also trigger or exacerbate migraines in some people.

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