Cold and flu, and nasal congestion are common conditions that are caused by viral infections. These health conditions lead to a congested nose, sore throat, and fever. Apart from prescription treatment, one can follow effective ways to help relieve the symptoms naturally through easy home remedies. From food changes such as drinking tea and chicken soup to essential oil steam treatments, one can learn how everyday ingredients can manage cold.

Cold
A cold is a viral infection affecting the upper respiratory system, including the nose and throat. It is caused by a group of rhinoviruses, although other viruses, such as covid and adenoviruses, can also cause colds. It has the following symptoms:

• runny or stuffy nos
• sore throat
• cough
• sneezing
• headache and
• fatigue

Flu
The flu or influenza is an infection affecting the respiratory system. It is caused by influenza viruses and can be highly contagious. Its symptoms are as follows:

• high fever (often over 100°C)
• body aches
• chills
• dry cough
• headache and
• fatigue

Nasal congestion
Nasal congestion is a common condition in which the nasal passages are inflamed and swollen, making breathing difficult. It has the following symptoms:

• stuffy nose
• difficulty breathing through the nose
• pressure or pain in the sinuses and
• postnasal drip (mucus dripping down the throat’s back)

Home remedies to combat the conditions

Drinking hot liquids
It is well known that drinking hot liquids can help relieve cold symptoms, including congestion. Amid a global pandemic caused by the covid-19 virus, it is even more important to take care of health by taking necessary precautions.

The hydration from hot beverages helps thin secretions for easier clearance. At the same time, the steam brings moisture directly into the sinuses, bronchi, and lungs to soothe inflamed tissue and break up congestion. Tea, in particular, has antiviral properties, making it a great option for those looking to increase their immune health.