Hyperglycemia is high blood sugar, a complication observed in people with diabetes. It develops when the body has significantly less insulin than required or when the body is unable to process insulin. A person with hyperglycemia usually has a blood glucose level of more than 125 mg/dL when fasting and over 180 mg/dL after eating. When hyperglycemia is left untreated for a long time, it can damage the nerves, organs, and blood vessels. Causes and risk factors Many factors can increase the risk of hyperglycemia in people with diabetes. Some of them are: Insufficient or inaccurate dosage of insulin that one takes to manage diabetes Body’s inability to effectively utilize insulin treatment Excessive carbohydrate intake Leading a sedentary lifestyle Physical or emotional stress Dawn phenomenon, which is a hormonal surge or rise in blood sugar people with diabetes experience every morning Some of the other possible causes of hyperglycemia: Cushing’s syndrome results in insulin resistance Being affected by pancreatitis, cystic fibrosis, and pancreatic cancer Using certain treatment options Experiencing trauma or surgery Some of the risk factors of high blood sugar are: A family history of diabetes Unhealthy lifestyle High cholesterol Polycystic ovarian syndrome History of gestational diabetes Symptoms Hyperglycemia may not exhibit symptoms unless one experiences extremely high blood sugar levels, for instance, blood glucose over 180 mg/dL. The symptoms start developing over several days or weeks. The longer one has high blood sugar levels, the more severe the symptoms. If it remains undetected for a long time, a possible complication is a diabetic coma or ketoacidosis. Diabetic ketoacidosis or DKA and hyperglycemic hyperosmolar syndrome develop as a complication of high blood sugar levels. As this is a serious complication, one should contact a doctor when they notice any such issues. When affected by DKA, ketone levels increase in the blood and urine, mainly in people with type 1 diabetes.

Eczema is a common skin disease that results in dry, itchy skin. It is also called atopic dermatitis. Dermatitis, in general, is a term used to refer to skin conditions that become a source of irritation. The irritation makes the skin peel off and causes constant discomfort, followed by rashes all over. Besides itchy rashes, eczema sometimes causes tiny bumps on the skin. But one can manage the condition efficiently. What causes eczema? There is no clear cause for this skin disease. Some experts believe that eczema occurs when people inherit defective genes from their parents. In most people, the first signs appear before the age of five. And as the child grows, the condition either vanishes or stays the same. Moreover, anyone can be diagnosed with the disorder, irrespective of skin color. But people with dry skin or working in hot or icy environments are more susceptible. Those at risk should look out for the symptoms and visit a doctor on noticing them. Tips for managing eczema While the condition requires treatment, one can manage mild cases with simple home remedies and lifestyle changes. A few tips are discussed below: Moisturize often Dry skin is one of the most common signs of eczema, and one way to get rid of it is to moisturize frequently. Moist and hydrated skin reduces itchiness and other discomforts, making the condition more manageable. However, it is crucial to use the right product. Doctors recommend moisturizers with natural ingredients and without chemicals. It is because some chemicals work as irritants, triggering an immune response and worsening the symptoms. Resist the urge to scratch Some forms of eczema cause tiny fluid-filled blisters between the layers of the skin, which can last for up to a month. While these blisters can itch, patients must refuse the urge to scratch.

Diabetes is currently one of the most common metabolic diseases worldwide. According to experts, nearly 422 million people live with this condition. Over time, the number is only expected to increase. It is a chronic condition characterized by excessive levels of blood sugar. Though the condition has no definite cure, it can be kept at bay by following healthy nutritional habits. Keep reading to find out foods that are considered unsafe for diabetes patients. Foods to avoid for managing diabetes Living with diabetes means making significant adjustments to the daily meal plan. Many foods that were once a favorite of a patient should be sidelined. Some food items often considered healthy can harm a person diagnosed with diabetes. Some foods that are best avoided while dealing with diabetes are listed here. Processed meat Processed meat is preserved meat that undergoes various preservation methods like smoking, curing, salting, or chemical preservatives. Such foods include bacon, ham, salami, beef jerky, etc. Since chemicals are often used to enhance preservation, it is advised to avoid preserved meat, even by individuals not diagnosed with diabetes. Instead of processed meat, it’s advised to try out natural and lean meat alternatives like chicken, tuna, and turkey. You can also eat eggs, especially hard-boiled ones as their high protein content makes them a safe alternative for diabetes patients. White carbohydrates People with diabetes should eat fewer white carbohydrates. The main reason why diabetes patients should avoid white carbohydrates is that they have less nutritional value and also lacks fiber. White carbs are commonly present in bread made of flour, pasta, and rice. As fiber can reduce sugar absorption and keep your blood sugar level in check, it’s important to eat fiber-rich food. It helps carbs to break into sugar slowly. So, instead of white carbohydrates, you can try healthier alternatives like brown rice, quinoa, whole-grain bread, etc.

Diabetes is when the body does not produce or use insulin efficiently. This results in excess sugar or glucose in the blood. The fact that many people might not notice the signs (such as extreme appetite and tiredness) until it’s too late is even more concerning. This blog post will cover some important type 2 diabetes symptoms to watch out for. We’ll also talk about how diabetes affects children, teenagers, and adults. Early signs to watch out for Insulin helps the sugar penetrate into the body cells to be used as energy. Low or inactive insulin leaves sugar accumulated in the bloodstream causing serious health issues affecting the nervous, circulatory, and immune systems of the body. Below are some tell-tale signs of type 2 diabetes that one should be aware of: Increased thirst and frequent urination High glucose levels and bladder function issues associated with type 2 diabetes lead to frequent urination. This, along with less saliva secretion, causes dehydration and dryness in the mouth and throat and increases thirst levels in the patient. Darker skin If a person’s skin is getting darker around the neck, armpits, and groin, one may need to check one’s blood sugar levels. This condition is called acanthosis nigricans (AN), making the skin feel thicker, velvety, and smoother. Frequent infections Diabetes weakens the immune system, making people prone to more infections and illnesses. Look out for recurrent skin, bladder, yeast, and vaginal infections. The excess sugar in the blood makes it difficult for white blood cells to travel in the bloodstream, lowering the body’s fighting ability. Blurred vision High blood sugar can damage the vessels in the eyes causing blurry vision. Excess sugar in the blood can also cause swelling, and itching in the eyes. The swelling will however improve when the blood sugar level reduces.

A stuffy nose is a sign of a common illness called nasal congestion. In this condition, the nasal cavity and the sinus walls swell up, causing inflammation and fluid accumulation. Patients may also exhibit fever in cases of infection. Also, some may show signs of nasal congestion and polyps for several reasons, such as season changes, allergies, and side effects of prescription treatment options. A runny nose and watery eyes often accompany it. Here are six home remedies that will help you get relief from nasal congestion. Adapt to home remedies for a natural solution For most people who are prone to nasal congestion, following certain home remedies can be the best option. Opting for prescription treatment each time is expensive, and it can adversely affect the body in several ways. For example, having the same prescriptions will cause the body to create a tolerance level, thereby reducing the chances of it affecting the body in the same way. You may need to opt for higher doses for it to be effective again. This hampers and damages your liver drastically. That said, switching to home remedies is a much safer and easier way. Home remedies are natural options and activities that you can do with things easily available at home. This shall be highly effective for you to fight against nasal congestion. They also help in enhancing the tolerance level of your body towards allergens by improving your immunity. This further reduces the chances of getting nasal congestion persistently. Here are some home remedies that are highly effective for managing nasal congestion. Use a humidifier A humidifier is a small device that makes your home a humid and warm place. It uses water and releases it into the air by converting it into moisture. When one has nasal congestion, the nasal walls and the throat is highly inflamed due to the constant sneezing and coughing.

As the season changes and allergies arise, most people get caught up with nasal congestion. Nasal congestion is when your nasal sinus is filled with fluid and causes coughing, sneezing, and heaviness. In some cases, patients may also have a fever due to the fluid infection. It may turn contagious where the causative agent is a virus or a bacteria. However, most people also get nasal congestion or polyps due to sinusitis, allergies, etc. How to fight nasal congestion? Patients who experience nasal congestion often complain of having it quite frequently. Unfortunately, treatment protocols such as the consumption of anti-allergens and antibiotics can only help with temporary relief. A way to get rid of nasal congestion for a longer span is by identifying the cause. For instance, getting treated for deviated nasal septum or identifying the items you are allergic to and avoid them. Eating the right kind of food can also help manage nasal congestion better. Food that can help you in coping with nasal congestion Add pumpkin seeds to your yogurt Eating seeds in their natural form helps you get great sources of nutrients and fibers that not only help you in the long run but also help you in treating nasal congestion. In most cases of nasal congestion, the walls of the nasal sinus tend to get infected or fill up with fluid, thereby causing inflammation. Pumpkin seeds have Omega 3 fatty acids that help in reducing the level of inflammation. It is also rich in magnesium, which is also anti-inflammatory in nature. As the information decreases, the blood vessels are less compressed, and thus the blood flow increases. This helps in a better drainage system to get off the nasal fluid faster. Enjoy your pineapples Pineapples are almost the favorite of every person, whether eaten as it is in the form of juices.