Chronic Kidney Disease – Key facts and Remedies

Chronic Kidney Disease – Key facts and Remedies

Also known as chronic kidney failure, chronic kidney disease involves gradually losing kidney function. Kidneys filter excess fluids and waste from the blood through urine. When affected by kidney disease, the organs fail to eliminate the waste, resulting in the accumulation of toxins in the body. One may not experience any symptoms in the early stages. However, if detected, the treatment focuses on slowing the disease progression by addressing the cause. Causes Some of the primary causes of chronic kidney disease are: High blood pressure: Also known as hypertension, this develops when the pressure of the blood against the vessel walls increases. If left unchecked, it might result in kidney disease, strokes, and heart attacks. Conversely, even chronic kidney disease can result in high blood pressure. Diabetes: One is affected by diabetes when their blood sugar levels are too high. If left unchecked, diabetes might cause damage to various parts of the body, like blood vessels, the heart, kidneys, eyes, and nerves. Hypertension and diabetes are the primary conditions responsible for approximately two-thirds of all chronic kidney disease cases. Additionally, the following factors also contribute to the risk of developing kidney problems: Inherited diseases: Conditions like polycystic kidney disease are prevalent causes of kidney failure. PKD leads to large cysts in the kidney that damage the surrounding tissue. Autoimmune diseases: Here, the immune system works against the body. One such disease is lupus nephritis, which causes inflammation, scarring, or swelling in the small blood vessels that filter the waste from the kidney. Glomerulonephritis : This is a cluster of diseases that causes inflammation and hampers the kidney’s filtering units. Urinary tract and kidney abnormalities: This includes malformations, which may develop when the baby is in the womb. For instance, a narrowing might develop, which intervenes with the natural outflow of urine, resulting in it flowing back to the kidney.
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Debunking 10 Common Myths About AMD

Debunking 10 Common Myths About AMD

Age-related macular degeneration (AMD) is a degenerative condition that affects the macula—the small central area of the retina responsible for central vision. The condition is the leading cause of vision loss in those over 50 and is a significant public health issue. Despite its prevalence, there are still many myths and misconceptions about the condition that prevent others from understanding the risks, symptoms, prevention, and management of age-related macular degeneration. Symptoms Early signs of AMD include a sudden change in vision, such as more blurriness or distortion than usual. One may also experience difficulty reading fine print or recognizing faces at a close distance. As the disease progresses, one may lose peripheral vision and eventually be unable to see anything beyond 20 feet (6 meters). Other symptoms include loss of eyesight in one or both eyes, change in color perception, and trouble driving or walking at night due to poor visibility at dusk and dawn. Common myths about AMD The condition is rare There are many myths about the disease, but one of the most prevalent one is that the condition is rare. However, millions of people experience some form of age-related macular degeneration, i.e., it affects nearly 1 in 10 people over the age of 50. So if one is experiencing any changes in their vision, they should book an eye consultation immediately. It leads to total blindness While age-related macular degeneration can cause vision loss, it does not mean that people affected by the disease will experience a complete loss of vision. AMD often affects the central vision, making it difficult to see things up close. It cannot be treated Doctors can recommend a number of treatment options for AMD that help one deal with the symptoms. Treatment may involve wearing custom-made glasses or contact lenses that filter harmful light rays, while other options include laser treatment to remove damaged tissue from the eye.
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Simple Tips for Limiting Sugar Intake

Simple Tips for Limiting Sugar Intake

Excessive sugar intake has been linked to several health problems, including high blood sugar (hyperglycemia). If one is worried about their sugar intake, this is a common concern, and over time, there has been a growing emphasis on limiting sugar. This is possible by making minor changes to daily meals and lifestyle, helping one lower the risk of developing serious health problems. So, here are some practical ways to cut down on sugar: What is hyperglycemia? Hyperglycemia is a condition in which one’s blood sugar levels are abnormally high. There are two main types of hyperglycemia: fasting hyperglycemia and postprandial hyperglycemia. Fasting hyperglycemia is when the blood sugar level is higher than 125–130mg/dL after not eating for 8 hours or more. Postprandial hyperglycemia develops when the blood sugar level is higher than 180 mg/dL about 1–2 hours after a meal. People with high blood sugar might experience symptoms like headache, blurred vision, thirst, frequent urination, and fatigue. Causes High blood sugar is a common problem that can lead to diabetes. Type 1 diabetes is an autoimmune disease in which the body attacks its cells, leading to insulin resistance and eventually diabetes. Type 2 diabetes is more commonly the result of lifestyle factors, such as poor eating habits and a lack of exercise. Here are some of the common causes of hyperglycemia: Excessive intake of sugar or carbohydrates: Here, the body starts producing more glucose, which is the main form of energy used by cells. Lack of exercise: Exercise helps regulate blood sugar levels and keep them in check, so a sedentary lifestyle can lead to high blood glucose. High cholesterol or triglycerides: This makes it harder for the body to process glucose properly, leading to high blood sugar levels. Tips for limiting sugar Sugar is not great for one’s health, and excessive sugar intake can lead to cavities and have an impact on overall health.
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Kidney Disease Types, Signs, and Management

Kidney Disease Types, Signs, and Management

Kidney disease is a severe health condition that can lead to kidney failure. The organ helps to refine and remove waste products from the blood. When kidney disease occurs, it can damage different organs of the body and lead to serious health problems. This condition causes toxins to accumulate in the blood, causing kidney damage and impairing their function, which can be fatal if not treated promptly. What are the causes of kidney disease? High blood pressure Elevated blood pressure can damage the kidneys over time by causing them to lose their ability to filter toxins and fluids from the bloodstream properly. Diabetes Diabetes increases your risk for kidney disease because it damages the blood vessels in your body, including those that supply blood to the kidneys. Pyelonephritis (a type of urinary tract infection) This can cause inflammation and scarring in the renal tissue, leading to kidney failure. Vesicoureteral reflux This is when urine backs up into the ureters, the tubes that carry urine from the bladder to the outside world. It often leads to renal failure if it’s not treated on time. Interstitial nephritis This is an inflammation of the kidney cells that results in decreased function or even loss of kidney function over time. It can be caused by various factors, such as infection with bacteria or viruses, exposure to toxins or chemicals, and autoimmune diseases like lupus. Glomerulonephritis It is an inflammation of the glomeruli (small cells in the renal pelvis that filter waste from the blood). It can be caused by infection, injury, or autoimmune diseases (such as lupus), and it often progresses slowly over time. Autoimmune diseases These involve your immune system attacking your body tissues (including your kidneys). This damage can lead to a gradual decline in kidney function over time, even without apparent symptoms.
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Things to Know About Kidney Problems

Things to Know About Kidney Problems

A healthy kidney function is pivotal for maintaining good health. Every thirty minutes, they filter the blood and remove excess fluids, poisons, and waste from the body. Kidneys also produce vital hormones and control blood pressure. Every one in seven adults in the country suffers from kidney disease, which impairs kidney function. Consequently, excess waste and fluid accumulate in the body. It might cause several health problems like stroke and heart disease. Read on to know more. Causes Acute kidney disease If the kidney suddenly stops functioning, the doctors refer to it as acute renal failure or kidney injury. Its primary causes are: Urine backing up in the kidneys Not enough blood flow to the kidneys Direct kidney damage These things may happen when: A woman experiences pregnancy complications like preeclampsia and eclampsia. One undergoes a traumatic injury involving blood loss, like a car accident. A person inhales toxins that cause damage to the kidney. One has kidney stones or an enlarged prostate that hinders urine flow. One gets into shock because of sepsis. Muscle tissue breaks down, or one is severely dehydrated, which sends excessive kidney-toxic protein into the bloodstream. One has an autoimmune disease where the immune system attacks the body. One experiences liver or heart failure. Chronic kidney disease If the kidneys do not work well for over three months, it is called chronic kidney disease. It might not show any signs in the early stages, but that is also when it is the easiest to cure. Some prevalent causes include: High blood pressure Type 1 and 2 diabetes Lupus or other immune system diseases Long-lasting viral illnesses like hepatitis C, hepatitis B, AIDS, and HIV Polycystic kidney disease or a genetic condition where fluid-filled sacs develop in the kidney. Inflammation in the kidney filters usually from a strep infection A urinary tract infection within the kidneys results in scarring when the infection heals.
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Atopic Dermatitis – Symptoms, Causes, and Remedies

Atopic Dermatitis – Symptoms, Causes, and Remedies

Atopic dermatitis, also known as eczema, is a skin disease that causes significant discomfort. The dry and itchy skin can make life difficult for those who suffer from the condition. Hence, this article will discuss everything one needs to know about atopic dermatitis. It will discuss AD’s symptoms, triggers, and management. Therefore, this information is vital to help manage the condition if you or anyone you know has atopic dermatitis. What is atopic dermatitis? Atopic dermatitis is a chronic skin condition that can cause intense itching and inflammation. It is most prevalent in children but can arise at any age. It often runs in families and may be aggravated by environmental factors such as stress, cold weather, and harsh chemicals. It can also be debilitating, causing immense physical discomfort and psychological distress. Flares (episodes of intense symptoms) are common with atopic dermatitis. However, remission (when the symptoms are milder than usual) usually lasts for several months but can last for years in some cases. Symptoms If you’re experiencing the following symptoms, you likely have atopic dermatitis (AD). AD is a chronic skin condition that can be highly frustrating, as it often involves recurring episodes of eczema or dermatitis involving both dry and wet phases. Additionally, your skin becomes red, swollen, or tender when you scratch or rub it. You may also experience recurrent bacterial infections in your skin. And finally, you find it challenging to tolerate clothing made from synthetic materials. If you have AD, please consult a doctor for a proper diagnosis and treatment. Causes There are many different causes of atopic dermatitis, and it is often a complex combination of factors that leads to the condition. The most important factor is a weakened immune system, which can be caused by mutations or exposure to certain environmental things. This weakened state makes the skin more susceptible to inflammation and irritation.
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Foods to Eat and Avoid for Optimal Kidney Health

Foods to Eat and Avoid for Optimal Kidney Health

Kidneys help filter waste from the blood and dispose of it off the body via urine. They also help balance the electrolyte and fluid levels in the body. But, conditions like high blood pressure and diabetes may intervene with their ability to work as required. Furthermore, damage to the kidney might also result in chronic kidney disease. Hence making changes in your meal plan is a vital aspect of treatment. You can prevent damage to these organs by following a kidney-healthy meal plan. Below, we will address some foods to eat and avoid for better kidney health. Foods to eat Cauliflower Cauliflower is a nutritious vegetable. It’s an excellent source of folate, Vitamins B, K, and C. It’s rich in anti-inflammatory compounds like indoles, a fiber source. In addition, you can use mashed cauliflower as a replacement for potatoes. For example, a cup of cooked cauliflower has 40 mg of phosphorous, 176 mg of potassium, and 19 mg of sodium. Sweet potatoes They are relatively similar to white potatoes but have more fiber content, resulting in them breaking down more gradually. Hence, you will experience a less spike in insulin levels. Sweet potatoes are also rich in vitamins and minerals like potassium that help balance the sodium levels in the body and lower their impact on the kidneys. But, since sweet potatoes have a high potassium content, people on dialysis or those with CKD should curtail the intake of this vegetable. Red bell peppers They are rich in flavor and low in potassium, but that is not the sole reason they are considered a hit among people with kidney disease . Red bell peppers have Vitamin C and A sources and are also high in fiber, folic acid, and B6 vitamin content. In addition, red bell peppers are also suitable because they have lycopene, an antioxidant that shields against some cancers.
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Top Foods for Managing Macular Degeneration

Top Foods for Managing Macular Degeneration

Macular degeneration is the leading cause of irreversible vision loss in people over 60. Presently, it affects over 10 million people in the country. As one gets older, the risk of developing the condition increases, and so those over 75 have a nearly 33% risk of being diagnosed with macular degeneration. While the disease does not have a permanent cure, a few treatment options and the following nutrient-rich foods can help one manage the symptoms. Whole grains, beans, and dairy Zinc is a vital mineral that helps in the absorption of vitamin A, which aids in melanin production, a pigment that protects the eye. This is why most sight-related issues, such as cataracts or poor night sight, are related to zinc deficiency. Research suggests those with high AMD risk can slow the progression of the disease by adding zinc and some antioxidants to their daily meals. Some great zinc sources are whole grains, dairy products, and beans. Even though one can find zinc supplements in the market, the products might intervene with the body’s ability to absorb copper. So, if one meets their daily zinc requirements via supplements, they opt for copper supplements too. However, before introducing such changes to one’s meal plans, one must discuss them with a nutritionist or a doctor. Nuts and seeds Omega-3 fatty acids provide the body with the nourishment to combat inflammation and are great for eye health. A few excellent omega-3 sources are flaxseed, chia seeds, walnuts, flaxseed oil, soybean oil, and canola oil. These foods can help lower bad cholesterol in the body, typically associated with increasing the risk of macular degeneration. Oranges Folate is a B vitamin and aids in cell replication. People who have a substantial folate intake show signs of slow eye disease progression. One can meet the body’s folate requirements by choosing foods like peanuts, orange juice, oranges, Brussels Sprouts, black-eyed peas, grains, and spinach.
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Top 6 Liquid Detergents for Seniors

Top 6 Liquid Detergents for Seniors

If you’re like most people, doing laundry is presumably not your preferred chore. It’s time-consuming and often requires multiple steps. However, one way to make laundry easier is to use a liquid detergent designed specifically for seniors. Liquid laundry detergents are becoming increasingly popular because they are easy to use and can be stored conveniently. They are less likely to cause skin irritation than powder detergents. Below are the top six liquid detergents for seniors. Benefits of using liquid detergents Liquid detergents are an excellent choice for many reasons. Liquid detergents work better than powders because they can penetrate the fabric more efficiently and remove dirt, dust, and stains from the fabric’s surface. They also have a low environmental impact because they do not contain harsh chemicals that can harm the environment. Liquid detergents are also easy to use. You must pour them into your washing machine and wash your clothes. And if you want to save the detergent; liquid detergents come in bottles that allow you to measure how much soap is needed per load. Most liquid detergents are biodegradable, which reduces waste disposal costs and helps protect our environment. Finally, liquid detergents leave your clothes feeling soft and silky after washing them. This is because they dissolve water-soluble fibers in the fabric, which causes them to be drawn out by the washer’s spin cycle. Why should seniors choose their liquid detergents carefully? Our skin becomes sensitive and prone to dryness and irritation as we age. That’s why choosing a liquid detergent designed for seniors is crucial. Look for one that is hypoallergenic and free of fragrances, dyes, and other harsh chemicals. A good senior-friendly liquid detergent will keep your skin clean and refreshed. Top 6 senior-friendly liquid detergents Charlie’s soap natural liquid laundry detergent It is a safe, effective, and affordable option for those seeking an alternative to conventional laundry detergents.
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10 Amazing Laundry Detergents For Daily Needs

10 Amazing Laundry Detergents For Daily Needs

Laundry is an essential daily routine task, which can sometimes get tiresome. With a suitable laundry detergent, your clothes will come clean and smell fresh. Moreover, your laundry detergent should be practical and cruelty-free. To make your purchasing decision easier, here is a list of the top ten highly efficient laundry detergent options and their highlighting features. So, if you want to make your daily laundry tasks easier, read on. Method 8X laundry detergent There are a lot of laundry detergents on the market these days, and it can take a lot of work to single out the right for you. If you’re looking for a highly efficient option, Method 8X laundry detergent is a great choice. This detergent comes in a pump bottle, and it’s able to handle 50 loads of laundry. It’s also very affordable, costing just $14.58 for 20 fl oz. Additionally, it is allergen-free. This ultra-concentrated (8x) formula is plant-based and cruelty-free, making it an excellent choice among eco-friendly options. Moreover, the smart-clean technology ensures that your clothes come out clean and fresh with every wash. Earth Breeze eco sheets This detergent is made with natural ingredients and is available for $20 for 60 loads of laundry. It comes in a convenient 2-pack to clean your clothes without spending too much money. And if that’s not enough, it also has certified organic status, meaning its ingredients are sourced from plants that are certified organic by an accredited body. These sheets are made with phosphate-free and biodegradable ingredients, so you can feel good about using them without harming the planet. This detergent is safe for machine and hand washing, making it an excellent option for anyone who wants to avoid harsh chemicals. They are also paraben-free, making them a perfect choice for sensitive skin. Additionally, they’re highly efficient in removing the toughest stains from all kinds of fabrics, meaning you’ll use less detergent overall and save money in the long run.
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11 Practical Tips For Managing Anxiety

11 Practical Tips For Managing Anxiety

Have you experienced your heart racing faster as a response to a stressful situation? Did your palms ever get clammy when confronted with an overwhelming event or task? These are all typical symptoms of anxiety. It is your body’s natural response to stress and gets triggered by an event, a memory, or by a multitude of things in general. It is essential to identify your triggers and seek ways to cope with or manage anxiety. 11 tried and tested ways to manage anxiety Practice deep breathing Deep breathing increases the supply of oxygen to the brain and helps calm the system down. So, if you feel yourself becoming tense, inhale and exhale multiple times, and you will feel relaxed. It is an excellent activity to slow down and recenter your mind. Write down your thoughts Maintaining a journal to regularly jot your thoughts on paper or in the notes app can help you process your emotions. It also paradoxically eases anxiety. When you dump the thoughts hovering in your head on the paper, you can string them apart and try and get a new perspective. It is known as cognitive defusion, wherein you develop an observer or witness perspective for your thoughts. From the mindfulness perspective, it is decentering, a skill vital for change. It also helps better your meta-cognition skills, which helps with cognitive flexibility, quintessential for mental fitness. Repeat it till you overcome it Do you have a fear of going on the stage? You may be able to get rid of it if you continually push yourself. So, go on the stage repeatedly and perform. Of course, you will be very anxious at first, but over time it will reduce and stop bothering you eventually. So, take the troublesome route and do it over and over again.
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Key Things to Know Before Getting Dental Implants

Key Things to Know Before Getting Dental Implants

Dental implants are becoming increasingly popular among those looking to replace missing teeth. These implants are strong and durable and look just like natural teeth. Moreover, the procedure is simple. If you, too, are considering dental implants, it is essential to know all the facts before making an appointment with the dentist. This article discusses a few essential things you need to know about implants, from their types to the benefits they offer. What are dental implants? These are artificial teeth recommended for those with missing or damaged original teeth. The implants are affixed by dentists using a few tools. The look-alikes are made using biocompatible materials, such as titanium or zirconia, which blend with the bone over time. Dental implants are a long-term solution for replacing teeth. They are often considered the best option for people who cannot restore their teeth function using traditional methods, such as dentures or bridges. However, implants may need to be replaced if they wear down or are moved out of position due to chewing or dental issues. What are the steps involved in affixing dental implants? When considering dental implants, it is essential to understand the steps involved in the process. Dental surgery is complex and delicate and requires careful planning and execution. Here are the steps to be followed: Evaluation During this stage, your dentist will evaluate your teeth and determine which type of implant best suits you. This includes taking X-rays and performing a physical examination. Teeth extraction If necessary, the doctor will remove all your teeth before beginning the implant process. This is necessary to ensure no debris or other objects get in the way of implant placement. Grating After your teeth have been extracted, the dentist will use a special grater to create tiny grooves in each tooth surface.
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