Diabetes is currently one of the most common metabolic diseases worldwide. According to experts, nearly 422 million people live with this condition. Over time, the number is only expected to increase. It is a chronic condition characterized by excessive levels of blood sugar. Though the condition has no definite cure, it can be kept at bay by following healthy nutritional habits. Keep reading to find out foods that are considered unsafe for diabetes patients.

Foods to avoid for managing diabetes
Living with diabetes means making significant adjustments to the daily meal plan. Many foods that were once a favorite of a patient should be sidelined. Some food items often considered healthy can harm a person diagnosed with diabetes. Some foods that are best avoided while dealing with diabetes are listed here.

Processed meat
Processed meat is preserved meat that undergoes various preservation methods like smoking, curing, salting, or chemical preservatives. Such foods include bacon, ham, salami, beef jerky, etc. Since chemicals are often used to enhance preservation, it is advised to avoid preserved meat, even by individuals not diagnosed with diabetes.

Instead of processed meat, it’s advised to try out natural and lean meat alternatives like chicken, tuna, and turkey. You can also eat eggs, especially hard-boiled ones as their high protein content makes them a safe alternative for diabetes patients.

White carbohydrates
People with diabetes should eat fewer white carbohydrates. The main reason why diabetes patients should avoid white carbohydrates is that they have less nutritional value and also lacks fiber. White carbs are commonly present in bread made of flour, pasta, and rice. As fiber can reduce sugar absorption and keep your blood sugar level in check, it’s important to eat fiber-rich food. It helps carbs to break into sugar slowly. So, instead of white carbohydrates, you can try healthier alternatives like brown rice, quinoa, whole-grain bread, etc.