If a person struggles to maintain a good night’s sleep or wakes up feeling exhausted and worn out, it might be due to unhealthy sleep patterns. An unhealthy sleep cycle can affect your overall mental and physical health. Hence, you must be aware of lifestyle habits interrupting your sleep cycles. Avoiding heavy meals and excessive gadget use may help you sleep better. Some things must be avoided to keep your body balanced for healthy sleep.

Importance of a healthy sleep cycle
Adults must sleep 7 to 9 hours every night unless otherwise advised by a healthcare professional. Not having enough sleep can lead to heartburn, irritability, impaired judgment and memory, and decreased ability to fight infections. Regular sleep helps regulate hormones that control hunger, satiety, and mood. Here are a few reasons you must get adequate sleep at night:

Physical health
During sleep, your body repairs and rejuvenates itself, which is essential for proper immune function, hormone regulation, and maintaining a healthy body mass. Poor sleep patterns can lead to various health conditions, such as cardiovascular disease, diabetes, heartburn, unhealthy BMI, and a weakened immune system.

Mental health
Good sleep can improve mood, reduce stress and anxiety, and enhance cognitive function (thinking, remembering, and decision-making). In contrast, chronic sleep deprivation is linked to an increased risk of mental health issues like anxiety.

Safety
Poor sleep can impair our ability to function properly, which can be dangerous. Sleep-deprived individuals are more likely to be involved in accidents and make errors in judgment, particularly while driving or operating heavy machinery.

Things to avoid for a healthy sleep cycle

Caffeine
Caffeine can be a great refreshment when a person feels tired, but regular caffeine intake late at night can negatively impact your health. However, long-term caffeine intake has been associated with health issues such as insomnia and disrupted sleep cycles.