9 Supplements That Help Manage Eczema Symptoms
Atopic dermatitis or eczema is a skin disorder characterized by itchy and inflamed skin. Various environmental factors or allergens are known to cause this condition. Eczema is usually treated through antibiotics and moisturizing creams. However, healthcare experts will also suggest nutritional and lifestyle changes to cope with the symptoms. Keep reading to learn more about nutritional supplements that can help enhance the meal plan and keep eczema symptoms at bay.
Whey protein
Usually, whey protein is used by athletes, bodybuilders, or people looking to increase their protein intake and gain muscle mass. Protein deficiency can impact a person’s general health in several ways. Eczema is one such resultant complication. The lack of protein in the skin layer during the early stages of growth can make one prone to immunodeficiency diseases like atopic dermatitis. During the first year of birth, the deficiency of filaggrin, a protein that keeps the skin cells together, allows allergens and irritants to enter the skin quickly. This protein deficiency can be supplemented through whey intake. Regular intake of partially hydrolyzed whey protein during the initial year of growth might help prevent eczema.
Coconut oil
Coconut oil has multiple health benefits and can help manage skin irritation in eczema patients. Common symptoms of eczema include dryness, itching, redness, bleeding, and blisters in the skin. Coconut oil contains lauric acid, which can help with blisters and cold and dry skin. When applied to the skin, coconut oil moisturizes it and prevents dryness. Skin dryness is a very early symptom of eczema. Even if applied on affected skin or areas of bleeding, itching, or inflammation, coconut oil reduces irritation and soothes the skin. Regular application on your skin can help reduce the pain caused by itching and reduce the chances of infection.
Fermented milk
Fermented milk is milk already half broken down by bacteria.