Multiple sclerosis (MS) is a condition wherein one’s immune system attacks the central nervous system. It is an inflammatory and autoimmune condition affecting speech, vision, and mobility. Persistent fatigue, tremors, vision issues, osteoporosis, and bladder problems are common symptoms of multiple sclerosis. The food one consumes plays a significant role in managing the symptoms of multiple sclerosis. Certain foods help improve symptoms and protect patients from frequent infections. This article discusses foods to avoid for multiple sclerosis.

Impact of multiple sclerosis on the body
MS occurs when the immune system harms the myelin, which is the protective coating of neurons in the brain and central nervous system. MS can result from demyelination, inflammation, loss of neurons, or gliosis. Lesions form in various regions of the central nervous system, causing symptoms to manifest based on the affected nerves. Environmental factors, infections, genetic factors, and a defective immune system can cause MS. The typical symptoms of MS include:

Progressing weakness in one or several limbs
Stiffness
Weakness
Imbalance
Double vision
Atrophy in the optic nerve
Fatigue
Chronic headache
Short-term memory loss
Lack of concentration
Problems in chewing and swallowing
Constipation
Diarrhea
Bladder problems
Impotence
Lack of interest in sexual activity

The intensity of symptoms differs from one person to another. While some may experience these symptoms and go through a phase of no symptoms for many months or years, some may experience symptoms many times a year. Oral prescription treatment, physical therapy, exercise, and healthy meal plans are common management techniques for MS.

Foods to avoid for multiple sclerosis
Consuming foods that strengthen the immune system and prevent inflammation can benefit those with MS. Conversely, foods that exacerbate symptoms, promote inflammation, and weaken immunity should be avoided. MS is an autoimmune condition, so it’s important to be mindful of what one eats.