To feel your best, it’s crucial to maintain good lung health. Yet, typical variables like consuming inflammatory foods and being exposed to environmental contaminants like smoke and fumes can have a negative impact on these two vital organs. Studies have shown that lifestyle changes, such as following a nutrient-rich meal plan, can help preserve one’s lungs and even reduce lung damage and illness symptoms. Also, below-listed foods have been found to be particularly advantageous for lung function.

7 foods to keep the lungs healthy
Beets
The beetroot plant’s vibrantly colored greens and roots contain ingredients that improve lung function. Nitrates, abundant in beetroot and beet greens, have been demonstrated to improve lung function. Nitrates aid in blood vessel relaxation, blood pressure reduction, and improved oxygen uptake.

It has been demonstrated that beetroot supplements can help persons with lung disorders, including COPD and pulmonary hypertension, a condition that raises blood pressure in the lungs, perform better physically, and maintain healthy lungs. Beet greens are also rich in antioxidants, including carotenes, vitamin C, magnesium, potassium, and potassium, all crucial for healthy lungs.

Blueberries
Blueberries are certainly one of the healthiest fruits we can eat. However, did you know that eating blueberries can also benefit the lungs? Blueberries contain Vitamin C, and their high levels of antioxidants may help reduce inflammation within the body and protect the lungs from oxidative damage. Moreover, the flavonoids, the water-soluble compounds found in blueberries, may aid in keeping lung tissue strong and resistant to certain health-related issues. Thus, one needs to eat a handful or two of blueberries daily to keep the lungs healthy and to function optimally.

Turmeric
Turmeric has been long revered for its health benefits, and when it comes to lung health, it does not disappoint. This health-promoting spice offers great health benefits to the lungs.